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Healthy Living Magazine

Given the fast pace of life, I seldom found time to do any exercise. Of course, I do feel guilty every time I check my weight on the scale and I promise myself that the following weekend I would make a start. However, the following weekend is invariably a different story when the best intentions of man and mice go awry. Mornings were invariably rushed and by the time I got back home, I could just about hang my jacket on the many coat hooks before falling exhausted on the bed.f you are worried about your long term health or the health of loved ones close to you, the good news is that contrary to what you have been told in the past, you have more control over your health issues than you may believe. If you are not familiar with the term whole foods diet, then you should take the time to do some research into the term. There is a growing movement amongst many of the top nutritionists in the world, who believe that eating a whole foods plant based diet is actually the most beneficial thing anyone could possibly do for their health.Ever heard the expression ’Healing Hands?'From the day we are born to the day we die we rely on our senses to understand the world we live in. As we know The Human Being has 5 main senses, Sight, Sound, Smell, Taste and last but not least …. Touch. Or what is also known as ’Tactile Stimulation’. Tactile stimulation has been proven to have healing benefits on both body and soul. As a daughter of a massage therapist I have been lucky enough to experience this first hand.