Cooking Light Subscription: Rachael Ray Diet

Rachael Ray Diet

This diet calls for using a healthy mindset when it comes to choosing food, notes DietsInReview.com. For example drink plenty of water instead of sipping soda, minimize your fast food intake and add lots of veggies and fruits to your daily diet. Eating lots of fruits and veggies can help you manage your weight, notes the Centers for Disease Control and Prevention. Produce has high water and fiber contents, making it low in calories but high in volume compared to other foods, which helps you feel full and keep your calorie intake down. Subbing them for higher-calorie foods is a good way to cut back on calories. Fresh produce is best, ccording to the CDC.http://www.livestrong.com/article/473541-rachael-rays-diet-to-lose-zz2BNZXn0TlLet your hunger be the guide on this eating plan, so if you are not hungry, don't eat. rstanding true hunger versus food cravings can be the key to losing weight, according to the May 010RachaelRayShow.com article, Human Lab: Appetite Suppressants." Consuming proteins, carbs and ts with each meal can help you curb your cravings because when you miss one of these macronutrients chances are you'll wind up craving a food that has it. Also pay attention to your emotions and distract yourself for 30 minutes, which is about the time frame it takes for a non-hunger urge to eat, Dr. Keri Peterson notes in the article.